⏱️ Prep: 5 min
π₯ Cook: 20 min
π Total: 25 min
π¨π©π§π¦ Servings: 1
A delicious, single-serve shakshuka with runny eggs cooked in a spiced tomato-lentil sauce. Perfect for a quick breakfast or brunch.
π Why You’ll Love This Recipe
- ✅ Quick and easy breakfast for one
- ✅ Protein-rich and satisfying
- ✅ Naturally gluten-free (if served without bread)
- ✅ Perfectly spiced tomato-lentil sauce
π‘ Cooking Tips
- Simmer the sauce to your desired thickness before adding eggs for perfect yolks.
- Use a non-stick or small skillet for a single serving to avoid sticking.
- Fresh herbs like parsley enhance flavor just before serving.
π΄ Serving Suggestions
- Serve directly in the pan with toasted sourdough or pita bread.
- Add crumbled feta or goat cheese for extra creaminess.
❄️ Storage & Reheating
- Best served fresh, but leftovers can be stored in the fridge for up to 1 day.
- Reheat gently on low heat; add a splash of water if needed to loosen the sauce.
π Variations
- Add cooked spinach or kale for extra greens.
- Use harissa or chili paste for more heat.
- Swap lentils for chickpeas for a different texture.
❓ FAQs
- Can I make this vegan? Yes, omit the egg and use tofu scramble or vegan cheese.
- Can I prep in advance? You can prepare the sauce ahead of time, but add eggs when ready to serve.
- How do I keep yolks runny? Cover the pan for 2-3 minutes and monitor closely.
π Ingredients
- 1 tbsp olive oil
- 1 tbsp tomato paste
- 1 beefsteak tomato
- 1 garlic clove
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/4 tsp red pepper flakes
- 1 tbsp lentils
- Salt & pepper (to taste)
- 1/3 cup water
- 1-2 eggs
- Fresh parsley (for garnish)
- Feta cheese (for garnish)
- Sourdough or toast (for serving)
π¨π³ Instructions
- Heat a pan over medium heat, add olive oil. Once hot, add tomato paste and cook 2-4 min until deep in color.
- Add chopped tomato, minced garlic, garlic powder, paprika, red pepper flakes, lentils, salt & pepper. Pour in water, cover, and cook 15-20 min on medium/medium-low heat.
- Mash the tomatoes gently to form a sauce. Make 1-2 wells and crack eggs into them. If sauce is watery, simmer 1-2 min before adding eggs.
- Cook eggs uncovered 1 min, then cover and cook 2 more min for runny yolks. Cook an additional 2 min for firmer yolks.
- Garnish with parsley and crumbled feta. Serve with toasted sourdough or pita.
π Nutrition (per serving)
Calories: ~320 | Protein: 18g | Carbs: 15g | Fat: 22g
Calories: ~320 | Protein: 18g | Carbs: 15g | Fat: 22g

Comments
Post a Comment