⏱️ Prep: 30 min
🔥 Cook: 40 min
🕒 Total: 70 min
👨👩👧👦 Servings: 4
Juicy lamb chops marinated with aromatic herbs and spices, served with creamy garlic-chive mash, maple roasted carrots, and tenderstem broccoli. A perfect hearty meal for special occasions or weekend dinners.
💖 Why You’ll Love This Recipe
- ✅ Tender and juicy lamb chops with rich herb flavor
- ✅ Creamy mashed potatoes with roasted garlic
- ✅ Sweet and caramelized maple roasted carrots
- ✅ Easy to impress guests with minimal effort
💡 Cooking Tips
- Marinate the lamb overnight for maximum flavor and tenderness.
- Use high heat for searing chops to lock in juices, then finish on medium heat.
- Keep checking carrots while roasting to avoid burning the maple glaze.
🍴 Serving Suggestions
- Serve with fresh parsley garnish and a drizzle of pan sauce.
- Pair with a glass of red wine or sparkling water for a special meal.
❄️ Storage & Reheating
- Leftovers can be refrigerated for up to 2 days in an airtight container.
- Reheat gently in a pan or oven; avoid microwave for best texture.
🔄 Variations
- Swap lamb chops with beef ribeye or pork chops.
- Add roasted rosemary potatoes instead of mash for a twist.
- Use honey instead of maple for a different sweetness profile.
❓ FAQs
- Can I use frozen lamb chops? Yes, thaw completely before marinating and cooking.
- Can I make this gluten-free? Absolutely, all ingredients are naturally gluten-free.
- How do I keep mash creamy? Mash potatoes immediately after boiling while still hot and fold in butter and milk gradually.
📝 Ingredients
- 1.5kg Lamb Chops (front chop)
- Blend: 3-4 garlic cloves, 1 tsp ginger, 2 green chillies, 1 romano pepper, 2 spring onions, 1/2 lemon juice, handful of fresh coriander, handful of fresh parsley
- Marinade: 1.5 tsp cumin, 1 tsp sugar/honey, 1.5 tsp salt, 1 tsp pepper, 1 tsp garam masala, 1 tsp paprika, 0.5 tsp onion powder, 0.5 tsp garlic powder, fresh rosemary, 1 tbsp mustard oil, whole garlic cloves (smashed), butter
- Sauce: 1 whole onion diced, 1 large chilli diced, 3 tbsp maple, 1/2 cup water, 1.5 tsp cornstarch, salt & pepper
- Mash: 3 roasted garlic cloves, 3 large potatoes, 20 ml milk, 1.5 tbsp butter, 1 tsp salt, 1 tsp pepper, fresh chives, cheese (optional)
- Carrots: Chantenay carrots, 2 garlic cloves minced, maple, salt, pepper, fresh herbs, garlic salt
- Broccoli: garlic cloves, butter, salt & pepper
👨🍳 Instructions
- Blend the fresh ingredients for the chops, mix with marinade seasonings, and marinate the lamb overnight.
- Peel and chop potatoes, boil until soft, but do not overboil.
- Roast garlic cloves on open flame and finely dice.
- Drain potatoes and mash with roasted garlic, milk, butter, salt, pepper, and chives. Add cheese if desired.
- Peel carrots and airfry/bake with maple, garlic, herbs, salt, and pepper at 180°C for 25 min, flipping halfway.
- Cook lamb chops on a skillet at high heat for 4 min, reduce to medium, flip, add butter, garlic, and herbs, baste for another 4-5 min.
- Prepare sauce with onion, chilli, maple, water, cornstarch, salt & pepper, reduce until thickened.
- Steam or sauté broccoli with garlic, butter, salt & pepper.
- Plate lamb chops with mash, roasted carrots, and tenderstem broccoli. Drizzle sauce and serve fresh!
📊 Nutrition (per serving)
Calories: ~550 | Protein: 45g | Carbs: 30g | Fat: 32g
Calories: ~550 | Protein: 45g | Carbs: 30g | Fat: 32g
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